Ab Trainers and Core Muscle Equipment …
Our Ab Trainers and Core Muscle Equipment works on much more than just the core. We usually think of the core as everything apart from the arms and legs, in other words the torso. With our equipment, you can work the arms and legs as well as the back and abdominals.
If you have a strong core it will improve your overall fitness and make you less prone to injury. Your movement is affected by your spine and your spine will have to support more pressure if you have a weak core. If you suffer from back pain it is often because your abdominals are weak.
Core exercises using our Ab Trainers and Muscle Equipment will train the muscles in your pelvis, lower back, hips and abdomen to work together, thus leading to better balance. You can strengthen your core muscles by doing the plank, sit-ups or crunches – Ab Trainers in particular are great for this. However, by overdoing the exercises may cause repetitive strain injuries. Therefore, in order to offer more variety and help in doing the exercise it is recommended that you purchase some easy to use equipment just to aid and abet your exercising.
It is well known that swimming is the best exercise for using all the muscle groups, but this is closely followed by rowing. A home rowing machine will increase strength in your abs, back, legs and arms. Another great way to improve your core muscles is to use a vibration fitness machine.
To gain the best results and not overwork your core muscles it is recommended to exercise the muscles just 2 – 3 times each week. Select two, three or four exercises and work towards doing 15 repetitions of each exercise. Then repeat the process three times a few times each week.
Main benefits of our Ab Trainers and Core Muscle Equipment:
- Improves Balance
- Body Stability
- Reduces Muscle Imbalance
- Improve Sports Performance
- Improve Posture
- Reduce Back Pain
- Less Prone to Injury
- Look Good
- Feel Good