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Home Fitness Equipment …

The Cardio Shop is pleased to offer a selection of home fitness equipment, designed with the more mature person in mind. Many of us have let our fitness levels drop over the years, and it is a challenge to get motivated to do anything about it. This is where the Cardio Shop Vibration machines come into their own. The Vibration fitness machines take away many of our excuses because they are small, easy to use and only take ten minutes. The Cardio Shop Full Body Vibration Machines will help you tone-up and lose weight.

If you want to increase your upper body strength, and improve your abdominal muscles, you can use The Cardio Shop abdominal exercise equipment. The range of Six-pack Care machines form part of the home fitness equipment range. They are compact, easy to use and very effective. By having a strong core, you will improve your overall fitness, strengthen your back and therefore become less prone to injury. The Ab Trainers and Core Muscle equipment make sit-ups much easier than doing them on the floor, and they can be used to improve muscles in your arms and legs at the same time.

If you want some fun whilst using your home fitness equipment, I would recommend a Punch Ball. It comes with the boxing gloves and it is a wonderful way to enjoy your cardiovascular exercise. Boxing exercise is great for improving your total body strength, hand-eye coordination and balance. It is also a fantastic way to de-stress.

Stationary exercise bikes are used extensively in gyms for cardio workouts. Now you can hold your own spinning class at home, at your pace and in your time. The Cardio Shop also has some more comfortable and less energetic bikes that can be used for gentle exercise whilst watch television or reading a book. They are quiet, compact and easy to fold away for storing. As part of your home exercise equipment, a bike could be just the answer to help increase your heart rate and improve your fitness.

Then there is the good old fashioned electric treadmill. A personal favourite and still probably the best-selling fitness equipment world-wide. A treadmill for the home could be the best money you have ever spent. The treadmills fold-up so they don’t take up too much space, they are simple to use and they are fantastic for your well-being. The Cardio Shop Treadmills are carefully selected to make sure you have the best home treadmill experience. Twenty minutes on a home treadmill, three times a week, will help you lose weight and improve your general fitness. Recommended for many people for strengthening the back, and they are low-impact compared to running outside. Use in all sorts of weather and avoid the bad air pollution from cars.

If you really want to find something that gives you a rapid cardio workout at home, then you should look no further than a water rowing machine. These stunning pieces of home exercise equipment are well known to give you a full body workout. Rowing will improve muscles in your legs, arms, back and abdominals. As far as home fitness equipment goes, rowing is second only to swimming in terms of the good it will do you.

After all this exercise you will surely need to relax with a soothing foot massage. Massage machines will help to relieve stress, improve your general well-being and give you that feel good factor. A foot and leg massager will sooth aching muscles and improve blood circulation. Massage is something that has been used for thousands of years in the East, and now you can take advantage of 21st century technology to enjoy all the benefits in the comfort of your own home.

If you live a sedentary lifestyle either due to sitting behind a computer all day, illness, old age or pure laziness, then you may want to consider a passive walking machine. This easy to use home fitness equipment will help stop muscle wastage and improve your blood circulation. The movement helps you feel more alert and therefore improves your enjoyment of life.

Now that you are looking after your body better physically, you must make sure you are eating correctly. To help with this The Cardio Shop offers a range of Nutritional products. Make sure you take a daily multivitamin, and if you are dieting please ensure you have enough protein intake by drinking a protein shake. We even have them designed for vegetarians and vegans, and they come full of flavour.

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