On January 7th I started my 16-week training programme for the London Marathon. When you decide to start training for a marathon […]
Many of us have sedentary lifestyles and routines that don’t encourage us to get moving. The feeling of not achieving can make us feel anxious and raise our stress levels. But it’s important to understand that we all have different needs and you shouldn’t compare yourself to others.
Join me as I prepare to run the 2019 London Marathon for the BRACE Alzheimers charity . Training starts 7th January 2019.
According to a new report from the European Commission only 13% of people in the UK exercise on a regular basis, with […]
I have tried sports watches in the past, but I mainly find them too confusing. That is why I like the M2 […]
What the smart phone can’t do, the smart watch can. Fitness watches have been around for a while, and now they are […]
This is my fitness watch of choice. When doing any kind of fitness at home it is good to have a record […]
The Cardio Shop Green X-Bike is designed to be used at home or in the office. It is extremely quiet, which means […]
Why Cycle? It looks to me like everyone is cycling these days. A good friend of mine cycled from Lands End to […]
Easy Street To help you get fit at home, the vibration technology is the easiest to use and gives wonderful results for […]