Andy’s Review of One a Day – MULTIVITS
The Cardio Shop Multivits are a One a Day multivitamin capsule. I take one every day just to make sure that I am not missing out on any vital vitamins or minerals.
If you are on any sort of diet I would recommend Multivits to make sure you are getting the vitamins that you may be missing from reducing food intake. Taking a multivitamin can be seen as taking out health insurance to help reduce the risk of some chronic diseases. They can help boost energy and each different vitamin carries its own health benefits.
In an ideal world we would all eat home cooked meals with fresh ingredients, and get our vitamins and minerals that way. However, we live in a fast-paced world where it is not always practical to spend the time cooking up a healthy feast. It is also more difficult to ensure that the foods have the right vitamins, because intensive agriculture and fast-growth crops means that our food these days is significantly lower in minerals and supplements.
The Cardio Shop Multivits have a blend of 28 vitamins and minerals and they are recommended equally for men and women of all ages. The NHS recommend supplements to make sure you are not missing out. For instance, they recommend taking folic acid supplements if you are pregnant to help prevent tube defects. They also recommend that everyone over 5 years of age should take a vitamin ‘D’ supplement, especially between October and March, to make up for lack of sunlight.